We have been offering Personal Training in Kennesaw since 2014, helping people achieve healthier and happier lives is our mission!
Our most popular and fully comprehensive program that provides Custom Private 1-on-1 Personal Training Sessions in our Studio in Kennesaw, Nutrition Coaching, & Home Workouts.
Start by learning the basics of a healthy lifestyle and work your way into the world of macro based eating for your body. Regardless of where you start or finish it's all about putting YOU first!
Already have a great foundation and just need a little push? Consider letting us provide the plan! Our Online Personal Training can be designed for the individual or our general program to keep you prepared and motivated!
Ready to Work Your CORE?! Over 20 Core Exercises that can be done anywhere!
Core Training is a foundation to any fitness program! I put together 20 of the most effective exercises in a FREE Ebook for you to try out on your own from your living room! No equipment needed AND I made beginner, intermediate, and advanced workouts! You could try one and progress to the next!
Take a look at the feedback from our clients.
I went in to meet with Doug the first week of January. I'm 45 and I wanted to start feeling better and drop some lbs. He got me on a great plan. I worked with him twice a week for about 3 months. I feel better than I have in 10 years. My energy level is so much higher than it was. Even after I finished our sessions, he wrote up a plan I can easily do at home. Highly recommended.
- Pro Balanced Wellness Client
Doug has been awesome to work with the last 3 months for personal training. I got to a point in my life where I had enough of my own complaining and needed to take things to the next level. Doug has pushed me mentally and physically throughout the process. If I need additional help outside of our scheduled sessions, I can reach out to him and he responds within that day. I look forward to the next 3 months with him and what I can accomplish with his guidance. I would recommend him to anyone looking for a life style change.
- Pro Balanced Wellness Client
I've been going to Pro Balanced Wellness since January, both for personal training and massage. 6.5 months on I am still a very happy client. Doug is professional, up-beat and motivating. He has the knowledge and the ability to transfer that knowledge to his clients. He customizes each workout to support individual goals. If you're tired of big box, one-size-fits-all type "personal training," Doug Yanessa is the personal trainer for you.
- Pro Balanced Wellness Client
Want more Flexibility?!
I built 8 Stretch Routines designed to melt tense muscle! All it takes is 5-7 minutes a day, changes will come FAST and quick so try it today!
