More Strength. More Energy!
How would your life improve with more Strength and Energy?
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Each program is individually designed based on our clients goals, body, fitness level, and health history.
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We try and make Fitness & Nutrition fun and simple by educating you on the most up to date information.
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Our client experience is unmatched in the Kennesaw Area! Click the button to try it for yourself!
Accountability & Support from our Team!
Our Fitness Programs are more than just Personal Training Sessions, we take a fully comprehensive approach to wellness. We give you all the tools you need from nutrition to at home workouts as well as lifestyle changes. Our coaching style is designed to support you opposed to setting unrealistic expectations.
Here's What Our Clients Are Saying...
I started training with Doug almost 3 years ago as I was approaching a “milestone birthday”. I wanted to get in the best shape possible, and learn the fundamentals of strength training to prevent further muscle and bone loss.
Initially my goals were to get to a certain number on the scale and to “tone” up. As we began to meet those goals, my mindset shifted from a number on the scale to wanting to feel as strong as possible. We began to focus on nutrition, added hypertrophy to our training, and that’s when the magic started to happen!
Doug is the best coach/trainer I have worked with. He is extremely knowledgeable in all areas of training and nutrition, and takes the time to educate his clients so that they can feel empowered. His programming is prescriptive to each client’s needs and goals.
Doug’s passion for making a difference in the lives of his clients is what sets him apart from others. He helps people become the very best version of themselves. I know, because he has changed every aspect of my life!
Age is just a number! If you want to change your life for the better, make the call!
If you're looking for a personal trainer, Doug and his team are the absolute best. He listens to the goals you want to achieve and helps you to achieve them. If you follow the plan he designs for you, the results are amazing. I've been working with him for a little over a year and a half, I always feel like I'm the only client he has even though I know better. His focus is always on you and your goals. His training extends beyond the studio, he helps with nutrition and encouragement and answers texts or emails very quickly. I highly recommend Pro Balanced Wellness for personal training.
You meet few people in this world that truly have a positive impact on your life & Doug is one of those people. He is diligent beyond words at creating individualized programs & his workouts are phenomenal! I’ve been training for almost a year & have never done the same workout twice. He is ALWAYS on time, so for those of you with busy schedules you will never have to worry. He will work with you on every aspect of your training including mobility, balance, strength, flexibility, nutrition & more. Most importantly, the workouts are always fun!
New to the Studio?
Let's book a 15 minute Discovery Call to chat about your goals!
Before we set up an in person consult and assessment we want to make sure we are a good fit! Ask us anything that helps you confirm that we are the ones that will guide you to your goals!
Of course we have some questions too! Worst case scenario we can point you in the direction that suits you best to keep your motivation high!
Ready to Work Your CORE?! Over 20 Core Exercises that can be done anywhere!
We use workouts like this in our studio every day! Try a few out; we also added a schedule, log, and a few tips and hints on how to do everything properly!